Raymundo Minjarez v1:00/1:00r...7 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 99 |
October 20, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 816 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | |
| r: 1:00 | 19 | |||||
| r126 |
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Workout Graph
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