Raymundo Minjarez v2:00/1:00r...8 row
3,453
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 99 |
October 21, 2025 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 748 | 32 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 32 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 33 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 33 | |
| r: 1:00 | 15 | |||||
| r167 |
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Workout Graph
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