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Raymundo Minjarez v0:45/0:45r...20 row

3,517

Meters

15:00.0

Time

2:07.9

Pace

213

Calories

Rest Distance338
Rest Time15:00.0
Overall Distance3,855
Overall Time30:00.0
Average Watts167
Calories Per Hour852
Stroke Rate35
Stroke Count524
Drag Factor98

November 03, 2025 20:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,517 2:07.9 167 852 35
0:45.0 216 1:44.1 310 1360 37
r: 0:45 23
0:45.0 203 1:50.8 257 1120 36
r: 0:45 14
0:45.0 190 1:58.4 211 960 37
r: 0:45 17
0:45.0 194 1:55.9 224 1040 35
r: 0:45 18
0:45.0 171 2:11.5 154 800 35
r: 0:45 11
0:45.0 169 2:13.1 148 800 35
r: 0:45 15
0:45.0 172 2:10.8 156 800 35
r: 0:45 16
0:45.0 161 2:19.7 128 720 33
r: 0:45 20
0:45.0 159 2:21.5 124 720 35
r: 0:45 17
0:45.0 175 2:08.5 165 800 35
r: 0:45 12
0:45.0 174 2:09.3 162 800 35
r: 0:45 19
0:45.0 167 2:14.7 143 720 33
r: 0:45 21
0:45.0 170 2:12.3 151 800 35
r: 0:45 16
0:45.0 172 2:10.8 156 800 35
r: 0:45 18
0:45.0 166 2:15.5 141 720 35
r: 0:45 17
0:45.0 177 2:07.1 170 880 36
r: 0:45 17
0:45.0 170 2:12.3 151 800 35
r: 0:45 15
0:45.0 163 2:18.0 133 720 35
r: 0:45 17
0:45.0 173 2:10.0 159 800 35
r: 0:45 16
0:45.0 177 2:07.1 170 880 35
r: 0:45 19
r338

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Workout Graph

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