Raymundo Minjarez v1:00/1:00r...6 row
4,493
Meters
21:00.0
Time
2:20.2
Pace
257
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 99 |
November 12, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,493 | 2:20.2 | 127 | 736 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 33 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 32 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 32 | |
| r: 1:00 | 21 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.