Raymundo Minjarez v5:00/2:00r...5 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 94 |
November 13, 2025 15:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 32 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 18 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.