Raymundo Minjarez v8:00/3:00r...4 row
4,277
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 100 |
November 14, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 33 | |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 32 | |
| r: 3:00 | 31 | |||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 33 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 33 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 35 | |
| r: 3:00 | 20 | |||||
| r99 |
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Workout Graph
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