Raymundo Minjarez v3:00/2:00r...5 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 97 |
January 19, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 32 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 35 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 33 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 32 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 31 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 32 | |
| r: 2:00 | 39 | |||||
| r191 |
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Workout Graph
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