Raymundo Minjarez v4:00/2:00r...7 row
4,102
Meters
19:00.0
Time
2:18.9
Pace
236
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 160 |
January 20, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,102 | 2:18.9 | 130 | 748 | 34 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 36 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 35 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 33 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 33 | |
| r: 2:00 | 43 | |||||
| r263 |
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Workout Graph
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