Raymundo Minjarez v6:00/2:00r...6 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
180
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 98 |
January 21, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 33 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 33 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 32 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 32 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 43 | |||||
| r552 |
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Workout Graph
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