Raymundo Minjarez v1000m/2:00r...6 row
6,000
Meters
29:59.2
Time
2:29.9
Pace
327
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 41:59.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 100 |
September 15, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 6,000 | 2:29.9 | 104 | 654 | 31 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 34 | |
| r: 2:00 | 15 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 31 | |
| r: 2:00 | 14 | |||||
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 31 | |
| r: 2:00 | 19 | |||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 32 | |
| r: 2:00 | 13 | |||||
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 32 | |
| r: 2:00 | 21 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 32 | |
| r: 2:00 | 15 | |||||
| r97 |
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Workout Graph
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