Raymundo Minjarez v3:00/2:00r...5 row
3,146
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 100 |
September 16, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,146 | 2:23.0 | 120 | 704 | 33 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 35 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | |
| r: 2:00 | 21 | |||||
| r94 |
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Workout Graph
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