Raymundo Minjarez 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
45
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 99 |
September 16, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 33 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 36 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 33 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 33 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 33 |
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Workout Graph
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