Raymundo Minjarez v2:30/0:30r...10 row
4,955
Meters
25:00.0
Time
2:31.3
Pace
267
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Stroke Count | 803 |
| Drag Factor | 101 |
September 18, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,955 | 2:31.3 | 101 | 640 | 32 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 33 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 32 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 31 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 32 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 600 | 32 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 32 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 437 | 2:51.6 | 69 | 528 | 32 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 33 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 33 | |
| r: 0:30 | 16 | |||||
| r170 |
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Workout Graph
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