Raymundo Minjarez v500m/1:00r...6 row
3,000
Meters
14:09.7
Time
2:21.6
Pace
169
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 20:09.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 102 |
September 20, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,000 | 2:21.6 | 123 | 716 | 33 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 36 | |
| r: 1:00 | 18 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 33 | |
| r: 1:00 | 19 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 32 | |
| r: 1:00 | 28 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 32 | |
| r: 1:00 | 17 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 32 | |
| r: 1:00 | 24 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 35 | |
| r: 1:00 | 17 | |||||
| r123 |
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Workout Graph
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