Raymundo Minjarez 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
54
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 102 |
September 21, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 34 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 33 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 35 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 33 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 35 |
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Workout Graph
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