Raymundo Minjarez 4:00 row
926
Meters
4:00.0
Time
2:09.5
Pace
56
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 102 |
September 24, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 32 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 30 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 31 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 34 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 35 |
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Workout Graph
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