Raymundo Minjarez v4:00/2:00r...5 row
3,848
Meters
20:00.0
Time
2:35.9
Pace
209
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 99 |
September 28, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,848 | 2:35.9 | 92 | 627 | 32 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 34 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 635 | 3:08.9 | 52 | 465 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 33 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 33 | |
| r: 2:00 | 15 | |||||
| r68 |
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Workout Graph
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