Raymundo Minjarez v4:00/2:00r...5 row
3,789
Meters
20:00.0
Time
2:38.3
Pace
201
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 100 |
September 29, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,789 | 2:38.3 | 88 | 603 | 33 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 36 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 33 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 32 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 33 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 32 | |
| r: 2:00 | 12 | |||||
| r87 |
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Workout Graph
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