Kw Kim 53:01 row
11,023
Meters
53:01.9
Time
2:24.3
Pace
628
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 118 |
October 12, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:01.9 | 11,023 | 2:24.3 | 116 | 710 | 628 | 24 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 25 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 26 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 25 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 25 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 26 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 25 |
| 53:01.9 | 583 | 2:36.0 | 92 | 613 | 31 | 23 |
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Workout Graph
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