Kw Kim 54:12 row
11,220
Meters
54:12.0
Time
2:24.9
Pace
640
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1401 |
| Drag Factor | 119 |
October 16, 2025 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:12.0 | 11,220 | 2:24.9 | 115 | 708 | 640 | 25 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 696 | 58 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 28 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 25 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 |
| 40:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 25 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 26 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 26 |
| 54:12.0 | 797 | 2:38.0 | 89 | 614 | 43 | 24 |
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Workout Graph
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