Kw Kim v1000m/r...5 row
10,000
Meters
48:24.2
Time
2:25.2
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:24.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 125 |
November 08, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.2 | 10,000 | 2:25.2 | 114 | 693 | 26 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 25 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 |
| 19:01.4 | 4,000 | 2:22.6 | 121 | 714 | 27 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 27 |
| 12:06.4 | 2,500 | 2:25.2 | 114 | 692 | 26 |
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Workout Graph
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