Kw Kim v1500m/r...7 row
10,000
Meters
48:28.5
Time
2:25.4
Pace
567
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 52:28.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1286 |
| Drag Factor | 128 |
November 15, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.5 | 10,000 | 2:25.4 | 114 | 691 | 26 | |
| 7:58.1 | 1,500 | 2:39.3 | 86 | 597 | 25 | |
| 14:10.9 | 3,000 | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 18 | |||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 27 | |
| r: 1:00 | 13 | |||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 25 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 26 | |
| r: 1:00 | 19 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 22 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 27 | |
| r72 |
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Workout Graph
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