Kw Kim v1000m/r...6 row
10,000
Meters
47:51.4
Time
2:23.5
Pace
572
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 50:51.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1278 |
| Drag Factor | 135 |
November 22, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.4 | 10,000 | 2:23.5 | 118 | 707 | 26 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 25 | |
| 13:57.6 | 3,000 | 2:19.6 | 129 | 742 | 27 | |
| r: 1:00 | 10 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 26 | |
| 13:57.8 | 3,000 | 2:19.6 | 129 | 742 | 27 | |
| r: 1:00 | 21 | |||||
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 28 | |
| r: 1:00 | 19 | |||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 25 | |
| r50 |
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Workout Graph
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