Kw Kim v1000m/r...7 row
10,000
Meters
47:20.2
Time
2:22.0
Pace
576
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 49:20.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 133 |
November 23, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.2 | 10,000 | 2:22.0 | 122 | 720 | 26 | |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 26 | |
| 11:23.7 | 2,500 | 2:16.7 | 137 | 771 | 27 | |
| r: 1:00 | 34 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 | |
| 11:38.7 | 2,500 | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 19 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | |
| 11:39.3 | 2,500 | 2:19.8 | 128 | 740 | 27 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 26 | |
| r53 |
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Workout Graph
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