Kw Kim v1000m/r...6 row
10,000
Meters
47:55.2
Time
2:23.7
Pace
588
Calories
140
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 53:55.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 145 |
December 18, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:55.2 | 10,000 | 2:23.7 | 118 | 705 | 21 | 140 | |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 22 | 122 | |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 22 | 142 | |
| r: 2:00 | 173 | ||||||
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 22 | 150 | |
| r: 2:00 | 169 | ||||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 22 | 120 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 22 | 153 | |
| 10:25.9 | 2,000 | 2:36.4 | 91 | 614 | 19 | 154 | |
| r: 2:00 | 15 | ||||||
| r357 |
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Workout Graph
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