Kw Kim v3000m/3:57r...5 row
15,000
Meters
1:13:50.8
Time
2:27.6
Pace
840
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 15,076 |
| Overall Time | 1:24:29.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1621 |
| Drag Factor | 145 |
December 20, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:50.8 | 15,000 | 2:27.6 | 109 | 673 | 22 | |
| 14:50.8 | 3,000 | 2:28.4 | 107 | 668 | 22 | |
| r: 3:57 | 11 | |||||
| 14:47.3 | 3,000 | 2:27.8 | 108 | 672 | 22 | |
| r: 1:35 | 11 | |||||
| 14:47.4 | 3,000 | 2:27.9 | 108 | 672 | 22 | |
| r: 3:00 | 26 | |||||
| 14:43.7 | 3,000 | 2:27.2 | 110 | 677 | 22 | |
| r: 2:07 | 28 | |||||
| 14:41.6 | 3,000 | 2:26.9 | 110 | 679 | 22 | |
| r76 |
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Workout Graph
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