Kw Kim v5000m/1:22r...4 row
20,000
Meters
1:37:49.9
Time
2:26.7
Pace
1125
Calories
143
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,458 |
| Overall Time | 1:45:19.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 2228 |
| Drag Factor | 145 |
December 21, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:49.9 | 20,000 | 2:26.7 | 111 | 681 | 22 | 143 | |
| 24:34.9 | 5,000 | 2:27.4 | 109 | 675 | 22 | 145 | |
| r: 1:22 | 27 | ||||||
| 24:23.6 | 5,000 | 2:26.3 | 112 | 684 | 22 | 150 | |
| r: 3:24 | 397 | ||||||
| 24:14.3 | 5,000 | 2:25.4 | 114 | 691 | 23 | 142 | |
| r: 2:24 | 16 | ||||||
| 24:37.1 | 5,000 | 2:27.7 | 109 | 673 | 23 | 136 | |
| r: 0:20 | 18 | ||||||
| r458 |
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Workout Graph
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