Kw Kim v3000m/3:01r...6 row
18,000
Meters
1:30:43.8
Time
2:31.2
Pace
1011
Calories
128
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 18,350 |
| Overall Time | 1:44:39.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 2082 |
| Drag Factor | 145 |
December 22, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:43.8 | 18,000 | 2:31.2 | 101 | 648 | 22 | 128 | |
| 14:30.3 | 3,000 | 2:25.0 | 115 | 694 | 23 | 131 | |
| r: 3:01 | 249 | ||||||
| 14:41.1 | 3,000 | 2:26.8 | 111 | 680 | 23 | 125 | |
| r: 2:29 | 15 | ||||||
| 14:50.9 | 3,000 | 2:28.4 | 107 | 667 | 23 | 125 | |
| r: 1:57 | 19 | ||||||
| 17:28.4 | 3,000 | 2:54.7 | 66 | 525 | 20 | 125 | |
| r: 2:38 | 10 | ||||||
| 14:39.9 | 3,000 | 2:26.6 | 111 | 681 | 24 | 130 | |
| r: 3:16 | 39 | ||||||
| 14:33.1 | 3,000 | 2:25.5 | 114 | 690 | 24 | 133 | |
| r: 0:35 | 18 | ||||||
| r350 |
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Workout Graph
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