Kw Kim v500m/r...5 row
10,000
Meters
45:36.2
Time
2:16.8
Pace
594
Calories
135
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 53:36.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 146 |
December 26, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:36.2 | 10,000 | 2:16.8 | 137 | 770 | 23 | 135 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | 111 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 23 | 142 | |
| r: 2:00 | 188 | ||||||
| 11:23.3 | 2,500 | 2:16.6 | 137 | 771 | 23 | 139 | |
| r: 2:00 | 220 | ||||||
| 11:26.5 | 2,500 | 2:17.3 | 135 | 765 | 23 | 140 | |
| r: 2:00 | 176 | ||||||
| 11:14.7 | 2,500 | 2:14.9 | 142 | 790 | 23 | 147 | |
| r: 2:00 | 12 | ||||||
| r596 |
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Workout Graph
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