Kw Kim v500m/0:20r...4 row
8,000
Meters
36:13.1
Time
2:15.8
Pace
480
Calories
157
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,322 |
| Overall Time | 46:43.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 145 |
December 28, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:13.1 | 8,000 | 2:15.8 | 140 | 780 | 22 | 157 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 21 | 116 | |
| r: 0:20 | 63 | ||||||
| 11:05.3 | 2,500 | 2:13.0 | 149 | 811 | 23 | 171 | |
| r: 2:20 | 163 | ||||||
| 11:13.3 | 2,500 | 2:14.6 | 143 | 793 | 23 | 171 | |
| r: 4:35 | 84 | ||||||
| 11:13.4 | 2,500 | 2:14.6 | 143 | 793 | 23 | 172 | |
| r: 3:15 | 12 | ||||||
| r322 |
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Workout Graph
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