Kw Kim v2500m/1:22r...4 row
10,000
Meters
48:37.9
Time
2:25.8
Pace
567
Calories
132
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 10,060 |
| Overall Time | 58:03.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 145 |
January 07, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:37.9 | 10,000 | 2:25.8 | 113 | 687 | 21 | 132 | |
| 12:15.5 | 2,500 | 2:27.1 | 110 | 678 | 22 | 133 | |
| r: 1:22 | 13 | ||||||
| 11:54.5 | 2,500 | 2:22.9 | 120 | 712 | 22 | 130 | |
| r: 2:14 | 10 | ||||||
| 12:12.2 | 2,500 | 2:26.4 | 111 | 683 | 22 | 136 | |
| r: 4:46 | 16 | ||||||
| 12:15.7 | 2,500 | 2:27.1 | 110 | 678 | 21 | 130 | |
| r: 1:04 | 21 | ||||||
| r60 |
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Workout Graph
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