Kw Kim v2500m/2:46r...4 row
10,000
Meters
46:56.1
Time
2:20.8
Pace
583
Calories
142
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 10,340 |
| Overall Time | 57:33.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 146 |
January 08, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.1 | 10,000 | 2:20.8 | 125 | 731 | 21 | 142 | |
| 12:04.9 | 2,500 | 2:24.9 | 115 | 695 | 22 | 136 | |
| r: 2:46 | 10 | ||||||
| 11:20.1 | 2,500 | 2:16.0 | 139 | 778 | 22 | 146 | |
| r: 3:41 | 304 | ||||||
| 11:23.5 | 2,500 | 2:16.7 | 137 | 771 | 21 | 150 | |
| r: 3:08 | 16 | ||||||
| 12:07.6 | 2,500 | 2:25.5 | 114 | 690 | 21 | 137 | |
| r: 1:02 | 10 | ||||||
| r340 |
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Workout Graph
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