Kw Kim v2000m/2:01r...4 row
8,000
Meters
39:56.6
Time
2:29.7
Pace
446
Calories
134
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 8,345 |
| Overall Time | 47:38.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 145 |
January 14, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.6 | 8,000 | 2:29.7 | 104 | 658 | 22 | 134 | |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 22 | 138 | |
| r: 2:01 | 23 | ||||||
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 22 | 136 | |
| r: 3:52 | 293 | ||||||
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 22 | 132 | |
| r: 1:22 | 17 | ||||||
| 10:10.8 | 2,000 | 2:32.7 | 98 | 638 | 22 | 130 | |
| r: 0:27 | 12 | ||||||
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.