Kw Kim 45:59 row
10,029
Meters
45:59.6
Time
2:17.5
Pace
596
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 144 |
January 15, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.6 | 10,029 | 2:17.5 | 134 | 777 | 596 | 22 | 142 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 22 | 119 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 131 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 135 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 | 150 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 136 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 23 | 151 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 156 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 24 | 148 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 25 | 147 |
| 45:59.6 | 214 | 2:19.2 | 130 | 785 | 13 | 21 | 149 |
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Workout Graph
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