Kw Kim v2500m/3:06r...4 row
10,000
Meters
47:47.5
Time
2:23.3
Pace
581
Calories
144
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 10,401 |
| Overall Time | 57:30.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 145 |
January 21, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:47.5 | 10,000 | 2:23.3 | 119 | 708 | 22 | 144 | |
| 12:54.8 | 2,500 | 2:34.9 | 94 | 623 | 21 | 136 | |
| r: 3:06 | 320 | ||||||
| 11:45.3 | 2,500 | 2:21.0 | 125 | 729 | 23 | 146 | |
| r: 2:39 | 42 | ||||||
| 11:31.6 | 2,500 | 2:18.3 | 132 | 755 | 23 | 147 | |
| r: 2:52 | 25 | ||||||
| 11:35.8 | 2,500 | 2:19.1 | 130 | 746 | 23 | 147 | |
| r: 1:06 | 14 | ||||||
| r401 |
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Workout Graph
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