Kw Kim v1000m/0:01r...5 row
10,000
Meters
45:38.9
Time
2:16.9
Pace
595
Calories
144
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 10,182 |
| Overall Time | 53:45.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 145 |
January 22, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.9 | 10,000 | 2:16.9 | 136 | 769 | 22 | 144 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 23 | 124 | |
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 22 | 149 | |
| r: 2:02 | 75 | ||||||
| 11:11.0 | 2,500 | 2:14.2 | 145 | 798 | 22 | 149 | |
| r: 3:42 | 53 | ||||||
| 11:12.1 | 2,500 | 2:14.4 | 144 | 795 | 22 | 153 | |
| r: 2:22 | 54 | ||||||
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 23 | 146 | |
| r182 |
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Workout Graph
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