Kw Kim v1000m/0:31r...5 row
10,000
Meters
45:23.6
Time
2:16.1
Pace
598
Calories
149
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 10,254 |
| Overall Time | 54:25.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 145 |
January 23, 2026 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:23.6 | 10,000 | 2:16.1 | 139 | 776 | 23 | 149 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 23 | 133 | |
| r: 0:31 | 78 | ||||||
| 10:50.9 | 2,500 | 2:10.1 | 159 | 846 | 23 | 157 | |
| r: 2:32 | 54 | ||||||
| 11:00.7 | 2,500 | 2:12.1 | 152 | 822 | 23 | 159 | |
| r: 3:05 | 66 | ||||||
| 11:17.5 | 2,500 | 2:15.5 | 141 | 784 | 23 | 157 | |
| r: 2:54 | 56 | ||||||
| 7:17.4 | 1,500 | 2:25.8 | 113 | 688 | 23 | 142 | |
| r254 |
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Workout Graph
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