Kw Kim 48:16 row
10,075
Meters
48:16.5
Time
2:23.7
Pace
578
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 144 |
January 25, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.5 | 10,075 | 2:23.7 | 118 | 705 | 578 | 22 | 139 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 23 | 127 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 23 | 146 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 23 | 156 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 23 | 154 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 22 | 140 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 23 | 127 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 23 | 136 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 23 | 135 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 23 | 139 |
| 48:16.5 | 671 | 2:26.4 | 111 | 683 | 38 | 23 | 137 |
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Workout Graph
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