Kw Kim v2500m/2:12r...4 row
10,000
Meters
45:46.3
Time
2:17.3
Pace
593
Calories
148
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,122 |
| Overall Time | 57:16.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 145 |
January 26, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:46.3 | 10,000 | 2:17.3 | 135 | 765 | 22 | 148 | |
| 11:45.3 | 2,500 | 2:21.0 | 125 | 729 | 22 | 147 | |
| r: 2:12 | 33 | ||||||
| 11:19.4 | 2,500 | 2:15.8 | 140 | 780 | 22 | 143 | |
| r: 3:00 | 35 | ||||||
| 11:19.9 | 2,500 | 2:15.9 | 139 | 779 | 23 | 150 | |
| r: 3:56 | 37 | ||||||
| 11:21.7 | 2,500 | 2:16.3 | 138 | 775 | 22 | 154 | |
| r: 2:22 | 17 | ||||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.