Kw Kim v2500m/3:55r...4 row
10,000
Meters
46:17.6
Time
2:18.8
Pace
590
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 10,193 |
| Overall Time | 57:36.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 145 |
January 28, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.6 | 10,000 | 2:18.8 | 131 | 749 | 21 | |
| 11:50.7 | 2,500 | 2:22.1 | 122 | 719 | 21 | |
| r: 3:55 | 49 | |||||
| 11:30.0 | 2,500 | 2:18.0 | 133 | 758 | 22 | |
| r: 3:37 | 79 | |||||
| 11:20.4 | 2,500 | 2:16.0 | 139 | 778 | 22 | |
| r: 2:36 | 45 | |||||
| 11:36.5 | 2,500 | 2:19.3 | 129 | 745 | 22 | |
| r: 1:11 | 20 | |||||
| r193 |
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Workout Graph
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