Kw Kim v2500m/2:43r...4 row
10,000
Meters
46:17.4
Time
2:18.8
Pace
591
Calories
151
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,276 |
| Overall Time | 55:27.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 146 |
January 29, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:17.4 | 10,000 | 2:18.8 | 131 | 749 | 22 | 151 | |
| 12:13.7 | 2,500 | 2:26.7 | 111 | 681 | 22 | 150 | |
| r: 2:43 | 39 | ||||||
| 11:25.7 | 2,500 | 2:17.1 | 136 | 767 | 23 | 149 | |
| r: 3:17 | 184 | ||||||
| 11:16.3 | 2,500 | 2:15.2 | 141 | 786 | 23 | 150 | |
| r: 2:45 | 33 | ||||||
| 11:21.7 | 2,500 | 2:16.3 | 138 | 775 | 23 | 156 | |
| r: 0:25 | 20 | ||||||
| r276 |
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Workout Graph
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