Kw Kim v2500m/2:08r...4 row
10,000
Meters
48:25.3
Time
2:25.2
Pace
568
Calories
134
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 10,173 |
| Overall Time | 57:44.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 144 |
January 31, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:25.3 | 10,000 | 2:25.2 | 114 | 692 | 22 | 134 | |
| 12:04.6 | 2,500 | 2:24.9 | 115 | 695 | 22 | 139 | |
| r: 2:08 | 48 | ||||||
| 11:48.2 | 2,500 | 2:21.6 | 123 | 723 | 22 | 139 | |
| r: 3:30 | 45 | ||||||
| 12:12.6 | 2,500 | 2:26.5 | 111 | 682 | 22 | 133 | |
| r: 2:20 | 51 | ||||||
| 12:19.9 | 2,500 | 2:27.9 | 108 | 671 | 22 | 125 | |
| r: 1:21 | 29 | ||||||
| r173 |
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Workout Graph
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