Kw Kim v2500m/1:35r...4 row
10,000
Meters
47:10.7
Time
2:21.5
Pace
581
Calories
139
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 10,161 |
| Overall Time | 58:15.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 146 |
February 02, 2026 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:10.7 | 10,000 | 2:21.5 | 123 | 724 | 22 | 139 | |
| 12:31.3 | 2,500 | 2:30.2 | 103 | 655 | 22 | 124 | |
| r: 1:35 | 39 | ||||||
| 11:37.6 | 2,500 | 2:19.5 | 129 | 743 | 22 | 139 | |
| r: 4:12 | 51 | ||||||
| 11:34.4 | 2,500 | 2:18.8 | 131 | 749 | 23 | 147 | |
| r: 4:27 | 53 | ||||||
| 11:27.4 | 2,500 | 2:17.4 | 135 | 763 | 23 | 146 | |
| r: 0:51 | 18 | ||||||
| r161 |
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Workout Graph
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