Kw Kim v2500m/2:08r...4 row
10,000
Meters
47:22.0
Time
2:22.1
Pace
578
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 10,199 |
| Overall Time | 57:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 142 |
February 14, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.0 | 10,000 | 2:22.1 | 122 | 719 | 21 | |
| 12:28.2 | 2,500 | 2:29.6 | 104 | 659 | 21 | |
| r: 2:08 | 48 | |||||
| 11:32.7 | 2,500 | 2:18.5 | 132 | 753 | 21 | |
| r: 3:37 | 88 | |||||
| 11:43.5 | 2,500 | 2:20.7 | 126 | 732 | 22 | |
| r: 3:02 | 42 | |||||
| 11:37.7 | 2,500 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:06 | 21 | |||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.