Kw Kim v2500m/2:10r...4 row
10,000
Meters
47:56.2
Time
2:23.8
Pace
582
Calories
130
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 10,147 |
| Overall Time | 1:05:17.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 144 |
February 23, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:56.2 | 10,000 | 2:23.8 | 118 | 705 | 22 | 130 | |
| 13:12.4 | 2,500 | 2:38.4 | 88 | 602 | 20 | 125 | |
| r: 2:10 | 41 | ||||||
| 11:34.3 | 2,500 | 2:18.8 | 131 | 749 | 23 | 133 | |
| r: 1:30 | 44 | ||||||
| 11:34.8 | 2,500 | 2:18.9 | 130 | 748 | 23 | 133 | |
| r: 3:41 | 48 | ||||||
| 11:34.8 | 2,500 | 2:18.9 | 130 | 748 | 23 | 131 | |
| r: 10:00 | 14 | ||||||
| r147 |
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Workout Graph
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