Kw Kim v2500m/3:28r...4 row
10,000
Meters
48:14.8
Time
2:24.7
Pace
569
Calories
137
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 10,140 |
| Overall Time | 1:01:27.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 143 |
March 17, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:14.8 | 10,000 | 2:24.7 | 115 | 697 | 22 | 137 | |
| 12:24.9 | 2,500 | 2:28.9 | 106 | 664 | 22 | 129 | |
| r: 3:28 | 62 | ||||||
| 11:53.4 | 2,500 | 2:22.6 | 120 | 714 | 23 | 142 | |
| r: 3:13 | 38 | ||||||
| 12:04.4 | 2,500 | 2:24.8 | 115 | 696 | 23 | 136 | |
| r: 5:42 | 29 | ||||||
| 11:52.1 | 2,500 | 2:22.4 | 121 | 716 | 23 | 143 | |
| r: 0:50 | 11 | ||||||
| r140 |
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Workout Graph
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