Kw Kim v2500m/0:56r...4 row
10,000
Meters
48:21.7
Time
2:25.0
Pace
574
Calories
135
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 10,091 |
| Overall Time | 56:09.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 143 |
March 20, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:21.7 | 10,000 | 2:25.0 | 115 | 694 | 22 | 135 | |
| 12:06.7 | 2,500 | 2:25.3 | 114 | 692 | 22 | 130 | |
| r: 0:56 | 19 | ||||||
| 12:13.6 | 2,500 | 2:26.7 | 111 | 681 | 22 | 138 | |
| r: 2:24 | 24 | ||||||
| 11:52.6 | 2,500 | 2:22.5 | 121 | 716 | 23 | 133 | |
| r: 3:41 | 27 | ||||||
| 12:08.7 | 2,500 | 2:25.7 | 113 | 689 | 23 | 140 | |
| r: 0:47 | 21 | ||||||
| r91 |
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Workout Graph
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