Kw Kim v2500m/3:09r...3 row
7,500
Meters
39:36.4
Time
2:38.4
Pace
426
Calories
129
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 7,580 |
| Overall Time | 56:34.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 142 |
March 22, 2026 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.4 | 7,500 | 2:38.4 | 88 | 602 | 20 | 129 | |
| 11:49.0 | 2,500 | 2:21.8 | 123 | 722 | 23 | 135 | |
| r: 3:09 | 28 | ||||||
| 15:17.5 | 2,500 | 3:03.5 | 57 | 494 | 18 | 124 | |
| r: 3:49 | 35 | ||||||
| 12:29.9 | 2,500 | 2:29.9 | 104 | 657 | 22 | ||
| r: 10:00 | 17 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.