Kw Kim v2500m/3:06r...3 row
7,500
Meters
38:08.4
Time
2:32.5
Pace
417
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 7,594 |
| Overall Time | 47:34.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 142 |
March 28, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.4 | 7,500 | 2:32.5 | 99 | 639 | 22 | |
| 12:52.3 | 2,500 | 2:34.4 | 95 | 626 | 22 | |
| r: 3:06 | 38 | |||||
| 12:38.2 | 2,500 | 2:31.6 | 100 | 645 | 22 | |
| r: 3:21 | 38 | |||||
| 12:37.9 | 2,500 | 2:31.5 | 100 | 645 | 22 | |
| r: 2:59 | 18 | |||||
| r94 |
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Workout Graph
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