Kw Kim v3400m/2:04r...3 row
10,200
Meters
46:50.0
Time
2:17.7
Pace
603
Calories
144
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 10,291 |
| Overall Time | 52:11.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 142 |
April 02, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:50.0 | 10,200 | 2:17.7 | 134 | 760 | 23 | 144 | |
| 15:44.1 | 3,400 | 2:18.8 | 131 | 750 | 22 | 148 | |
| r: 2:04 | 41 | ||||||
| 15:33.0 | 3,400 | 2:17.2 | 136 | 766 | 24 | 140 | |
| r: 2:19 | 32 | ||||||
| 15:32.9 | 3,400 | 2:17.1 | 136 | 766 | 24 | 146 | |
| r: 0:58 | 18 | ||||||
| r91 |
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Workout Graph
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